The Life We Are Given: A Long-Term Program for Realizing the Potential of Body, Mind, Heart, and Soul
By George Leonard and Michael Murphy

Are you unhappy, suffering from depression or anxiety, or perhaps struggling with chronic health problems? Authors Leonard and Murphy believe they have developed the right "tools" for reversing such debilitating problems. Their Integral Transformational Practice (ITP) program is designed for people who are seriously seeking change in their lives.

Decades of research have placed these two authors at the forefront of, what they coined, the "Human Potential Movement". This book is a thoroughly detailed guide for changing your life, improving your health, reversing diseases and age-related ailments, and attaining a spiritual state of being that opens up a world of infinite personal growth.

ITP requires consistent, long-term commitment and discipline. By integrating the spirit, mind, and body through dietary improvement, and the practices of aikido, yoga, meditation, and guided imagery, one can reap the rewards of fulfillment, the true gift of the life we are given.